The Three Rs for Stressed Teachers to Rejuvenate

The Three Rs for Stressed Teachers to Rejuvenate Banner

Perhaps you were one of many teachers who spent your first week of the holidays recovering from the stress of the year – sleeping late, flopping about all day, staring at your to-do list you’ve saved up all year, re-starting your book or movie as you hadn’t taken anything in, even not wanting to go […]

Is your stress due to a toxic school?

Is your stress due to a toxic school Banner

When thinking about returning to school creates a feeling of dread that’s deeper than Monday morning blues, when the thought of walking back through the gates converts into feeling ill or depressed, or if all confidence in your ability to do the job has been sapped out of you, it could be a case of […]

Is your weight impacting your income?

Banner Is your weight impacting your income

Did you know that people judge others’ competence based on their weight? And that affects whether they hire and how much they pay. Shocking, isn’t it? And this bias is mostly felt by women who are already battling that biased glass ceiling. First impressions really do count We are bombarded with images of what successful […]

Sleep your Way to Success

Sleep your way to success Banner

Deadlines. Targets. Performance data. Monitoring. So many of us go without sleep during the week, work late into the night or into the small hours or even work until it’s time to get up, and therefore going without any sleep at all, just to make sure everything’s done for the next day, so we’re not […]

Widening Waistline? Befuddled Brain? It could be Chronic Stress.

Chronic stress Banner

Some of us think we have everything under control and others of us feel like we’re about to snap. We all respond to stressors differently. We may know we stress eat or perhaps we think we don’t eat ‘that much’ and even exercise yet we keep putting on weight. The problem for both may still […]